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Intermediate
Triceps
Dumbbell Lying One Arm Pronated Triceps Extension
This exercise works the triceps muscles in the back of your arm. You lie on a bench and lift a dumbbell with one hand, keeping your palm facing your feet. It helps build arm strength and steadiness while using your shoulder a little bit.
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How to Perform
- 1Lie on your back on a bench with your feet flat on the floor.
- 2Hold a dumbbell in one hand, turn your palm to face your feet, and reach your arm straight up.
- 3Keep your upper arm still and slowly bend your elbow to lower the weight behind your head.
- 4Stop for a moment at the bottom, then straighten your arm back up to the top.
- 5Finish your reps, then switch to the other arm.
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