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Beginner
Pectorals
Dumbbell Lying Hammer Press
This is a chest exercise you do while lying on a bench. You hold the weights so your palms face each other. This movement works your chest muscles and also uses your arms and shoulders.
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How to Perform
- 1Lie on your back on a bench. Hold a weight in each hand and reach your arms straight up so your palms face each other.
- 2Lower the weights down to the sides of your chest. Keep your elbows bent like the corner of a square.
- 3Push the weights back up until your arms are straight again.
- 4Do this again for as many times as you need.
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