Dumbbell Lying Elbow Press

This exercise builds strong arm muscles called triceps. You lie on a bench and push dumbbells up and down by bending and straightening your elbows.

1Lie on your back on a bench with a dumbbell in each hand.
2Hold your arms straight up over your chest with your palms facing each other.
3Bend your elbows to lower the weights down toward your shoulders, but keep your upper arms completely still.
4Stop for a short moment at the bottom.
5Push the weights back up to the start by straightening your elbows.
6Repeat these steps for your set.

Primary Muscles

Secondary Muscles

Pectorals

Shoulders

Equipment

Difficulty

Beginner

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