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Intermediate
Biceps
Dumbbell Lunge With Bicep Curl
This exercise combines stepping forward into a lunge with lifting weights for your arms. It strengthens your leg muscles and arm muscles at the same time.
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How to Perform
- 1Stand tall with your feet slightly apart. Hold a weight in each hand with your palms facing forward.
- 2Step forward with your right foot and lower your body down. Bend your right knee to make a square corner, and bring your left knee close to the floor without touching it.
- 3While you step down, lift the weights up toward your shoulders. Keep your elbows tight against your sides.
- 4Stop for a second at the bottom. Then, push off your right heel to stand back up and lower the weights to your sides.
- 5Do the same moves again, but step forward with your left foot this time.
- 6Keep switching legs until you finish your set.
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