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Intermediate
Triceps
Dumbbell Incline Triceps Extension
This is a targeted arm exercise that works the triceps muscles on the back of your upper arms. You do it while sitting on a slanted bench, which helps stretch the muscles more than a flat bench.
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How to Perform
- 1Sit back on an incline bench holding a dumbbell in each hand, with your palms facing each other.
- 2Straighten your arms all the way up so the weights are above your head, keeping your elbows close to your ears.
- 3Slowly lower the dumbbells behind your head by bending only your elbows; keep your upper arms still.
- 4Stop for a second at the bottom, then push the weights back up to the start by straightening your arms.
- 5Do this again for as many times as your workout requires.
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