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Intermediate
Pectorals
Dumbbell Incline One Arm Press On Exercise Ball
This chest exercise also works your shoulders and triceps. You perform it with one arm while lying on a fitness ball. Because you are balancing on the ball and using only one weight, your stomach muscles must work hard to keep you steady.
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How to Perform
- 1Sit on an exercise ball with a dumbbell in one hand and your feet flat on the floor.
- 2Walk your feet forward slowly while rolling your body down until your head, neck, and upper back rest comfortably on the ball.
- 3Hold the weight at shoulder level with your palm facing forward.
- 4Push the weight straight up until your arm is fully straight.
- 5Stop for a second at the top, then slowly lower the weight back to the start.
- 6Do all your reps with one arm, then switch to the other arm.
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