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Intermediate
Triceps
Dumbbell Incline One Arm Hammer Press
This is a single-arm chest exercise done on a slanted bench. You hold the weight with your palm facing your body, like holding a hammer. It builds strength in your upper chest, shoulders, and the back of your arm while challenging your balance.
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How to Perform
- 1Sit on a slanted bench with a dumbbell resting on your thigh.
- 2Lie back and use your leg to help push the weight up to your shoulder.
- 3Turn your wrist so your palm faces your body.
- 4Push the weight straight up until your arm is fully straight.
- 5Hold for a second at the top, then slowly lower it back to your shoulder.
- 6Finish all your reps on one side, then switch to the other arm.
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