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Intermediate
Biceps
Dumbbell Incline Curl
This exercise targets your biceps. You sit on a slanted bench to stretch the muscles and keep your shoulders still. It is great for making your biceps bigger and stronger.
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How to Perform
- 1Adjust the bench to a 45-degree slant and sit down holding a dumbbell in each hand with your palms facing forward.
- 2Place your upper arms against the bench and let your elbows hang down so your arms are completely straight.
- 3Keep your upper arms still. Breathe out and lift the weights by squeezing your biceps.
- 4Keep lifting until your biceps are fully tight and the weights are at the height of your shoulders.
- 5Hold this position for a moment and squeeze your biceps hard.
- 6Breathe in and slowly lower the weights back down to where you started.
- 7Repeat these steps for your chosen number of repetitions.
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