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Intermediate
Biceps
Dumbbell Incline Biceps Curl
This exercise is a muscle-building move for your biceps. You sit on a slanted bench to stretch the bicep muscles more than usual. It also helps strengthen your forearms.
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How to Perform
- 1Sit on a slanted bench with a dumbbell in each hand, letting your arms hang straight down with palms facing forward.
- 2Keep your upper arms still, breathe out, and lift the weights by bending your elbows.
- 3Keep lifting until the weights reach your shoulder level and your biceps are fully squeezed.
- 4Hold this squeezed position for a moment.
- 5Breathe in and slowly lower the weights back down to where you started.
- 6Repeat this for as many times as you need.
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