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Beginner
Quads
Dumbbell Goblet Squat
The dumbbell goblet squat is a leg exercise that strengthens your thighs, hips, and bottom. You hold a dumbbell against your chest and squat down. This helps you get stronger and learn the right way to squat.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders. Hold one dumbbell upright against your chest with both hands.
- 2Keep your chest high and tummy tight. Push your hips back and bend your knees to lower your body.
- 3Go down until your thighs are flat like a table, or as low as feels comfortable.
- 4Stop for a second at the bottom.
- 5Push down through your heels to stand back up to the start.
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