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Beginner
Delts
Dumbbell Full Can Lateral Raise
This shoulder exercise works your deltoids, traps, and rotator cuff muscles. You lift dumbbells out to the side with your elbows bent a little, copying the movement of pouring out a can, which helps stop shoulder pinching.
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How to Perform
- 1Stand with your feet as wide as your shoulders, holding a dumbbell in each hand with palms facing your body.
- 2Keep your back straight and tighten your stomach muscles.
- 3Lift your arms out to the sides, bending your elbows slightly, until they are level with the ground.
- 4Stop for a short time at the top, then slowly lower your arms back to the start.
- 5Do this again for as many times as you need.
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