Dumbbell Decline Shrug V. 2

This exercise works your upper back and shoulder muscles. You lie face down on a slanted bench and lift dumbbells by shrugging your shoulders.

1Adjust a decline bench to a 45-degree angle.
2Lie on your stomach on the bench with your chest resting against the pad.
3Hold a dumbbell in each hand with your arms hanging straight down and palms facing each other.
4Keep your arms straight and lift your shoulders as high as you can while squeezing your shoulder blades together.
5Hold the squeeze for a moment, then slowly lower the weights back to the start.
6Repeat this movement for your set number of times.

Primary Muscles

Secondary Muscles

Rhomboids

Shoulders

Equipment

Difficulty

Intermediate

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