Back to Exercises
Intermediate
Pectorals
Dumbbell Decline Hammer Press
This exercise works the muscles in your lower chest, arms, and shoulders. You do it while lying on a bench that tilts down. You hold the weights so your palms face each other. This position helps your inner chest and is much gentler on your shoulders.
Share:
Loading...
How to Perform
- 1Lie down on a slanted bench. Lock your feet under the pads so you stay safe.
- 2Hold a weight in each hand. Reach your arms straight up over your chest. Turn your hands so your palms look at each other.
- 3Slowly lower the weights down to the sides of your chest. Keep your elbows tucked in a little bit.
- 4Push the weights back up until your arms are straight again.
- 5Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellDeclineHammerPress#Pectorals#Dumbbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Decline Hammer Press
Download Firmus and take your fitness to the next level