Back to Exercises
Beginner
Biceps
Dumbbell Cross Body Hammer Curl
This exercise strengthens your upper arms and forearms. You do it by holding dumbbells and lifting them diagonally across your chest toward your opposite shoulder.
Share:
How to Perform
- 1Stand tall holding a dumbbell in each hand. Your palms should face your body.
- 2Keep your elbows tucked close to your sides. Do not move your upper arms.
- 3Breathe out and lift the weights across your chest toward your other shoulder. Squeeze your arm muscles as you lift.
- 4Keep lifting until the dumbbells are near your shoulder and your muscles feel fully tight.
- 5Hold still for a moment and squeeze your arm muscles hard.
- 6Breathe in and slowly lower the weights back down to where you started.
- 7Do this again for as many times as you need.
Start Tracking Dumbbell Cross Body Hammer Curl
Download BeFitnessAI and take your fitness to the next level