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Intermediate
Biceps
Dumbbell Biceps Curl (with Arm Blaster)
This is a bicep muscle exercise that uses dumbbells and a special support tool called an arm blaster. The arm blaster helps keep your arms locked in place so you cannot swing them, forcing your biceps to do all the work.
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How to Perform
- 1Stand tall holding a dumbbell in each hand with your palms facing forward.
- 2Rest the back of your upper arms firmly against the arm blaster pads.
- 3Breathe out and lift the weights up by bending your elbows, squeezing your biceps hard at the top.
- 4Hold the top position for a moment to feel the muscle working.
- 5Breathe in and slowly lower the weights back down to the start.
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