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Intermediate
Biceps
Dumbbell Bicep Curl Lunge With Bowling Motion
This exercise mixes a lunge, a bicep curl, and a twist into one move. It works your arms, legs, and stomach muscles all at the same time to help with balance and strength.
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How to Perform
- 1Stand tall with your feet apart. Hold a weight in each hand with your palms facing forward.
- 2Step forward with your right foot. Bend your knees to lower your body down.
- 3While you lower yourself, lift the weights up to your shoulders. Keep your elbows close to your sides.
- 4When you are down low, twist your upper body to the right like you are bowling a ball.
- 5Step back to the starting spot and lower the weights down.
- 6Do the same steps again, but this time twist your body to the left.
- 7Keep switching sides for as many times as you want.
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