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Beginner
Glutes
Dumbbell Bench Squat
This lower body exercise focuses on your bottom, thighs, and legs. You hold a dumbbell and squat down until your bottom touches a bench behind you to make sure you go deep enough and keep good form.
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How to Perform
- 1Put a dumbbell on the floor in front of a bench.
- 2Stand with your back to the bench and your feet as wide as your shoulders.
- 3Bend your knees and hips to lower your body toward the bench. Keep your chest up and your back straight.
- 4When your bottom touches the bench, push down with your heels to stand back up.
- 5Do this again for as many times as you need.
Exercise Info
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