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Intermediate
Delts
Dumbbell Alternate Side Press
This is a shoulder workout where you lift one dumbbell straight up while the other stays at your shoulder. It helps make your shoulders, arms, and tummy muscles stronger.
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How to Perform
- 1Stand up straight with your feet apart, holding a dumbbell in each hand at your shoulders.
- 2Push one dumbbell up high until your arm is straight, but keep the other one down at your shoulder.
- 3Slowly bring the top dumbbell back down to your shoulder.
- 4Now push the other dumbbell up high while the first one stays down.
- 5Keep switching arms until you finish your set.
Exercise Info
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