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Intermediate
Abs
Decline Crunch
This is a tummy exercise done on a bench that slants down. You lie with your head lower than your legs and curl your upper body up to work your abs.
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How to Perform
- 1Lie on a slant bench with your feet hooked under the pads and knees bent.
- 2Put your hands gently behind your head or across your chest.
- 3Tighten your tummy muscles to lift your upper back toward your knees.
- 4Stop for a second at the top, then slowly lower yourself back down.
- 5Do this as many times as you need to.
Exercise Info
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