Back to Exercises
Intermediate
Abs
Decline Crunch
This is a tummy exercise done on a bench that slants down. You lie with your head lower than your legs and curl your upper body up to work your abs.
Share:
Loading...
How to Perform
- 1Lie on a slant bench with your feet hooked under the pads and knees bent.
- 2Put your hands gently behind your head or across your chest.
- 3Tighten your tummy muscles to lift your upper back toward your knees.
- 4Stop for a second at the top, then slowly lower yourself back down.
- 5Do this as many times as you need to.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DeclineCrunch#Abs#Bodyweight#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Decline Crunch
Download Firmus and take your fitness to the next level