Back to Exercises
Beginner
Abs
Cocoons
This is a tummy exercise that uses your own body weight. It focuses on strengthening your stomach muscles, while also working your hips and lower back. You will curl your upper body up from the floor to a halfway position while keeping your core tight.
Share:
Loading...
How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your stomach muscles and slowly lift your upper body up until you are about halfway up (45 degrees).
- 4Stop for a short moment at the top, then slowly lower your body back down to the start.
- 5Do this again for the number of times you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#Cocoons#Abs#Bodyweight#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Cocoons
Download Firmus and take your fitness to the next level