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Beginner
Triceps
Close-grip Push-up (on Knees)
This bodyweight exercise works your arm muscles (triceps), along with your chest and shoulders. You do it on your knees, which makes it easier for beginners or anyone working on getting stronger.
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How to Perform
- 1Get on your hands and knees. Place your hands as wide as your shoulders and your knees as wide as your hips.
- 2Bend your elbows to lower your body toward the floor. Keep your elbows tucked close to your ribs.
- 3Stop for a short time when your chest is almost touching the floor.
- 4Push against the floor with your hands to straighten your arms and go back to the start.
- 5Do this again for as many times as you want.
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