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Intermediate
Upper back
Chin-ups (narrow Parallel Grip)
This is a bodyweight exercise that makes your upper back and arms stronger. You hold the bar with your hands close together and pull your body up.
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How to Perform
- 1Hang from the bar with your hands close together and your palms facing you.
- 2Tighten your back muscles and pull yourself up, keeping your elbows near your sides.
- 3Keep pulling until your chin goes over the bar.
- 4Stop for a moment at the top, then slowly lower yourself back down.
- 5Do this again for as many times as you want.
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