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Beginner
Pectorals
Chest Stretch With Exercise Ball
This is a simple stretch for your chest using a soft exercise ball. It also uses your shoulders and the back of your arms a little bit. The goal is to help your body move better and stay flexible, not to build big muscles.
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How to Perform
- 1Sit on the stability ball with your back tall and your feet flat on the floor.
- 2Hold the ball with both hands and reach your arms straight out in front of you.
- 3Slowly pull the ball close to your chest and feel your chest muscles stretch.
- 4Stay there for a few seconds, then slowly push your arms back out.
- 5Do this as many times as you need.
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