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Beginner
Calves
Calf Stretch With Rope
This is a simple stretching exercise using a rope. It helps make your calf and hamstring muscles more flexible.
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How to Perform
- 1Stand in front of a wall or heavy object with your feet a little apart.
- 2Hold the ends of the rope. Put the middle of the rope around the ball of your right foot.
- 3Step back with your left foot. Keep your left leg straight and your left heel flat on the floor.
- 4Lean forward with a straight back. Gently pull the rope to stretch your calf.
- 5Hold this position for 20 to 30 seconds, then let go.
- 6Do the same steps for the other leg.
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