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Intermediate
Triceps
Cable Two Arm Tricep Kickback
This exercise uses a cable machine to work firmly on your tricep muscles. You must stand correctly and move carefully to use your triceps without moving your shoulders.
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How to Perform
- 1Stand with your feet apart and your knees bent a little.
- 2Hold a handle in each hand with your palms facing each other and your elbows bent like the corner of a square.
- 3Keep your upper arms completely still and push your hands back until your arms are straight.
- 4Wait for a moment, then slowly move back to how you started.
- 5Do this again for as many times as you need.
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