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Intermediate
Lats
Cable Twisting Pull
This exercise works your back muscles, specifically the lats. It uses a cable machine. You pull a handle toward you while turning your upper body. Your shoulders and arms help with the movement too. This exercise builds strength and coordination.
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How to Perform
- 1Connect a handle to the low pulley and stand facing the machine.
- 2Hold the handle with your left hand. Step back until your arm is fully straight.
- 3Stand with your feet apart, about the width of your shoulders. Bend your knees a little.
- 4Keep your back straight and tighten your tummy muscles. Keep them tight the whole time.
- 5Pull the handle to your body. Turn your chest to the right as you pull.
- 6Squeeze your back muscles tight when you finish the pull.
- 7Slowly return to where you started. Keep the cable tight.
- 8Do this for the set number of times. Then switch to your right hand.
Exercise Info
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