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Intermediate
Upper back
Cable Standing Twist Row (v-bar)
This exercise works your upper back, biceps, and shoulders. You stand up and use a special V-shaped handle on a cable machine. While you pull the handle toward you, you also twist your body. This twisting helps make your tummy muscles stronger and improves your balance.
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How to Perform
- 1Put the V-bar handle on the cable machine at chest height.
- 2Stand in front of the machine with your feet apart like your shoulders.
- 3Hold the V-bar with both hands so your palms look down.
- 4Step back a little bit to make the cable tight.
- 5Keep your back straight and tighten your tummy muscles.
- 6Pull the V-bar to your body by bending your elbows and squeezing your shoulder blades.
- 7While pulling, turn your body to one side and squeeze your back muscles.
- 8Stop for a second when the bar is close to you.
- 9Slowly let the bar go back and turn your body to face the front again.
- 10Do this again, but turn your body to the other side next time.
Exercise Info
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