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Beginner
Biceps
Cable Standing Pulldown (with Rope)
This is a standing exercise using a cable machine and a rope handle. It focuses mainly on your biceps, while also working your forearms and shoulders. You need to stand still and move with control to do it right.
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How to Perform
- 1Connect the rope to the highest hook on the machine.
- 2Stand looking at the machine with your feet spread apart.
- 3Hold the rope with your hands over the top, palms facing the floor.
- 4Stand tall with a straight back and keep your stomach muscles tight.
- 5Pull the rope down to your legs while squeezing your biceps.
- 6Stop for one second at the bottom, then slowly let the rope go back up.
- 7Do this again for the number of times you want.
Start Tracking Cable Standing Pulldown (with Rope)
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