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Intermediate
Abs
Cable Standing Crunch (with Rope Attachment)
This exercise uses a cable machine and a rope handle to work your stomach muscles. It targets the front and sides of your tummy. You bend your upper body forward against the weight to give your core a strong workout.
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How to Perform
- 1Put the rope handle on the machine at the same height as your chest.
- 2Turn your back to the machine and stand with your feet as wide as your shoulders.
- 3Hold the rope with both hands and place it behind your head, keeping your elbows bent.
- 4Tighten your stomach muscles and slowly bend your upper body forward, bringing your elbows down toward your knees.
- 5Stop for a moment when you are bent over, then slowly stand back up to where you started.
- 6Do this again for as many times as you need to.
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