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Cable Side Bend Crunch (bosu Ball)
This exercise works the muscles on the sides of your stomach. You pull a cable while standing on a wobbly ball, which makes it harder to keep your balance.
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How to Perform
- 1Stand with your feet apart on the ball and hold the cable handle in one hand.
- 2Put your other hand on your hip.
- 3Tighten your stomach muscles and slowly bend your upper body sideways toward the hand holding the cable. Keep your back straight.
- 4Stop for a moment when you are bent down, then slowly stand back up to the starting position.
- 5Do this for as many times as you need, then switch hands and do the other side.
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