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Intermediate
Abs
Cable Seated Twist
This exercise uses a cable machine to work your stomach muscles and the sides of your waist. You sit down and turn your upper body while the machine pulls against you.
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How to Perform
- 1Sit down on the machine with your feet flat on the floor and your knees bent a little bit.
- 2Hold the handle with both hands and reach your arms straight out in front of you.
- 3Tighten your stomach muscles. Slowly turn your upper body to one side, pulling the cable across you.
- 4Stop for a second when you have turned as far as you can, then slowly turn back to where you started.
- 5Do the same movement on the other side.
- 6Keep switching sides until you are finished.
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