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Beginner
Delts
Cable Seated Shoulder Internal Rotation
This exercise focuses on the shoulder muscles, specifically the rotator cuff and deltoids. You sit down and use a cable machine to create resistance while you turn your arm inward.
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How to Perform
- 1Sit on a bench or chair in front of the cable machine with your feet flat on the floor.
- 2Hold the handle with your arm reaching straight forward, keeping it level with the ground.
- 3Keep a small bend in your elbow and hold your shoulder blades back and down.
- 4Gently turn your arm inward so the handle moves toward the middle of your body.
- 5Stop for a second, then slowly move your arm back to where you started.
- 6Do this for the set number of times, then switch to the other arm.
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