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Intermediate
Delts
Cable Seated Rear Lateral Raise
This exercise is for the muscles on the back of your shoulders. It also works the upper back. You sit at a cable machine and lift your arms out to the sides until they are level with your shoulders.
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How to Perform
- 1Sit on a bench and face the cable machine. Keep your feet flat on the floor.
- 2Hold the handles with your palms facing down. Reach your arms straight out in front of you.
- 3Keep your arms straight and slowly lift them out to your sides. Stop when they are level with the floor.
- 4Hold still for a second at the top.
- 5Slowly lower your arms back to where you started.
Exercise Info
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