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Beginner
Biceps
Cable Seated One Arm Concentration Curl
This exercise works your bicep muscle while you sit at a cable machine. You rest your arm against your inner thigh to keep it steady. This helps you focus entirely on squeezing the muscle.
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How to Perform
- 1Sit on a bench. Put your feet flat on the floor and keep your back straight.
- 2Hold the cable handle with one hand. Rest your elbow on the inside of your leg, just above your knee.
- 3Keep your upper arm still. Breathe out as you pull the handle up toward your shoulder.
- 4Stop for a second at the top and squeeze your bicep muscle.
- 5Breathe in as you slowly lower the handle back down to where you started.
- 6Do this for as many reps as you want, then switch to the other arm.
Start Tracking Cable Seated One Arm Concentration Curl
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