Back to Exercises
Intermediate
Upper back
Cable Seated One Arm Alternate Row
This is an exercise for your upper back using a cable machine. You sit down and pull a handle toward your body using one hand at a time. Move slowly and focus on squeezing your shoulder blade back.
Share:
Loading...
How to Perform
- 1Sit on the bench while looking at the machine. Keep your feet flat on the floor and bend your knees a little bit.
- 2Hold the handle with one hand. Reach your arm all the way out in front of you.
- 3Pull the handle toward your body. Squeeze your shoulder blade back and keep your elbow close to your ribs.
- 4Stop for a second when the handle is close to you and squeeze your back muscles tight.
- 5Slowly let the handle go back until your arm is straight again.
- 6Do the same movement with your other arm.
- 7Switch back and forth between your arms until you finish your set.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#CableSeatedOneArmAlternateRow#Upperback#Cable#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Cable Seated One Arm Alternate Row
Download Firmus and take your fitness to the next level