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Beginner
Upper back
Cable Rope Seated Row
This is a strength exercise for your upper back. You do it sitting down on a cable machine using a rope handle. It also works the muscles in your arms.
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How to Perform
- 1Sit on the machine. Put your feet flat on the pads and bend your knees a little.
- 2Hold the rope handles. Your palms should look at each other.
- 3Keep your back straight and lean forward just a little. Keep your elbows slightly bent.
- 4Pull the ropes toward you. Squeeze the bones in your upper back together.
- 5Stop for a second when the ropes are close to you. Then, slowly let the ropes go back to where they started.
- 6Do this again for as many times as you need to.
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