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Intermediate
Upper back
Cable Rope Elevated Seated Row
This exercise builds strength in your upper back. You sit on a raised seat and use a cable machine with rope handles. It helps you squeeze your back muscles together while also working your arms and grip.
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How to Perform
- 1Sit on the high seat and look at the machine.
- 2Hold the rope handles with your hands so your palms face each other.
- 3Keep your back straight and lean back just a little. Keep your knees slightly bent.
- 4Pull the ropes toward you by squeezing your shoulder blades together and using your back muscles.
- 5Stop for a moment when the ropes are close to your body.
- 6Slowly let your arms go back out to where they started.
- 7Do this again for as many times as you need.
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