Cable Reverse One Arm Curl

This is a single-arm exercise performed on a cable machine that works your arms. By holding the handle with your palm facing down, it focuses specifically on strengthening your forearms and the side of your upper arm.

How to Perform

1Stand in front of a cable machine with your feet apart for balance.
2Hold the handle with one hand so your palm is facing the floor.
3Keep your elbow stuck to your side and slowly pull your hand up toward your shoulder.
4Hold it there for a second, then slowly lower your hand back down.
5Do this for as many times as you need, then switch arms.

Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Equipment

Cable

Difficulty

Beginner

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#CableReverseOneArmCurl#Biceps#Cable#Beginner#Fitness#Workout#Exercise#BeFitnessAI

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