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Beginner
Biceps
Cable Reverse One Arm Curl
This is a single-arm exercise performed on a cable machine that works your arms. By holding the handle with your palm facing down, it focuses specifically on strengthening your forearms and the side of your upper arm.
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How to Perform
- 1Stand in front of a cable machine with your feet apart for balance.
- 2Hold the handle with one hand so your palm is facing the floor.
- 3Keep your elbow stuck to your side and slowly pull your hand up toward your shoulder.
- 4Hold it there for a second, then slowly lower your hand back down.
- 5Do this for as many times as you need, then switch arms.
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