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Intermediate
Triceps
Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
This exercise works the triceps muscles using a cable machine. You hold the bar with your palms facing up to focus on the long part of the muscle. An arm blaster is worn to keep your upper arms from moving, which helps you maintain perfect form.
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How to Perform
- 1Connect a straight bar to the cable machine at the very top.
- 2Stand in front of the machine with your feet as wide as your shoulders.
- 3Hold the bar with your palms facing the ceiling and your hands shoulder-width apart.
- 4Keep your elbows locked by your sides and do not move your upper arms at all.
- 5Use your triceps muscles to slowly push the bar down until your arms are completely straight.
- 6Wait for one second at the bottom, then slowly let the bar go back up to where you started.
- 7Do this for as many repetitions as you need.
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