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Intermediate
Upper back
Cable Reverse-grip Straight Back Seated High Row
This exercise uses a cable machine to build strength in your upper back. You sit on the bench with a straight back and hold the handle with your palms facing up. Then, you pull the cable toward your body to squeeze your back muscles.
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How to Perform
- 1Sit on the seat looking at the machine. Keep your feet flat on the ground.
- 2Hold the handle with your palms facing up. Keep your hands as wide apart as your shoulders.
- 3Make sure your back is straight. Lean forward just a little bit from your hips.
- 4Pull the cable toward your body. Move your shoulder blades back and squeeze your back muscles.
- 5Stop for a second when the handle is close to you. Then, slowly let the cable go back to where it started.
- 6Do this again for as many times as you need.
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