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Beginner
Triceps
Cable Reverse-grip Pushdown
This is a targeted arm exercise performed on a cable machine. Instead of holding the bar with your palms facing down, you hold it with your palms facing up. This underhand grip works your triceps muscles in a special way while also using your forearms.
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How to Perform
- 1Connect a straight bar to the top of a cable machine.
- 2Stand in front of the machine with your feet apart, about the same width as your shoulders.
- 3Hold the bar with your palms facing up towards the ceiling. Keep your hands shoulder-width apart.
- 4Tuck your elbows tightly against your ribs and keep your upper arms frozen in place.
- 5Push the bar down until your arms are completely straight and your triceps squeeze tight.
- 6Stop for a second at the bottom.
- 7Slowly let the bar come back up to where you started.
- 8Do this again for as many times as you need.
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