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Intermediate
Abs
Cable Reverse Crunch
The cable reverse crunch is a stomach exercise that uses a cable machine to make the standard reverse crunch harder. It mainly works your abdominal muscles and also uses your hip muscles.
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How to Perform
- 1Connect a cable to a low pulley and lie on your back on a mat.
- 2Grab the cable with both hands and reach your arms straight up toward the ceiling.
- 3Bend your knees and raise your legs, pulling your thighs toward your chest.
- 4Keep your upper body still while you curl your hips up off the mat toward your chest.
- 5Stop for a second at the top, then slowly lower your hips back to the start.
- 6Do this again for the number of times you want.
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