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Intermediate
Delts
Cable Rear Delt Row (with Rope)
This exercise works the muscles on the back of your shoulders using a cable machine and a rope. It also strengthens your upper back and arms. The machine keeps a steady pull on your muscles, which helps build shoulder strength and stability.
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How to Perform
- 1Hook the rope handle to the bottom cable pulley.
- 2Stand in front of the machine with your feet as wide as your shoulders.
- 3Hold the rope handles so your palms face each other.
- 4Bend your knees a little and lean forward from your hips, keeping your back flat.
- 5Keep a small bend in your elbows and pull the rope toward your chest while pinching your shoulder blades together.
- 6Hold the pull for a second, then slowly let the rope go back to where you started.
- 7Do this again for the number of times you want.
Exercise Info
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