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Intermediate
Delts
Cable Rear Delt Row (stirrups)
This exercise uses a cable machine to strengthen the back of your shoulders. It also works the muscles in your upper back and arms. You perform it by pulling a handle toward your chest with steady, controlled movements.
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How to Perform
- 1Clip a handle to the low cable pulley and stand in front of the machine.
- 2Hold the handle with your left hand and step back with your right foot so your body is turned slightly.
- 3Bend your knees a little and lean forward at your hips, keeping your back flat and your stomach muscles tight.
- 4Start with your left arm straight and your palm facing the floor. Pull the handle to your chest by moving your shoulder blade back.
- 5Stop for a second at the top and squeeze your shoulder blade.
- 6Slowly let the handle go back to the starting spot. Repeat this for the number of times you want.
- 7Change hands and do the same steps with your right arm.
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