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Intermediate
Upper back
Cable Palm Rotational Row
This exercise works your upper back, biceps, and forearms using a cable machine. You pull a handle toward your body while turning your palms up. This helps make your back muscles and grip stronger.
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How to Perform
- 1Put a handle on the cable machine at waist level.
- 2Stand in front of the machine with your feet as wide as your shoulders.
- 3Hold the handle with your palms facing down.
- 4Step back until the cable is tight. Keep your back straight and bend your knees a little.
- 5Pull the handle to your body. As you pull, turn your hands so your palms face up.
- 6Squeeze your shoulder blades together when the handle is close to you.
- 7Slowly let the handle go back to where it started.
- 8Do this again for the number of times you want.
Exercise Info
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