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Intermediate
Upper back
Cable One Arm Straight Back High Row (kneeling)
This exercise works your upper back muscles using a cable machine. It also uses your biceps and shoulders. You do it while on your knees to help focus on your upper back.
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How to Perform
- 1Put a handle on the cable machine at the level of your waist.
- 2Get on your knees facing the machine and hold the handle with one hand.
- 3Keep your back flat and tighten your stomach muscles.
- 4Pull the handle to your chest and squeeze your shoulder blades together.
- 5Stop for a short time when the handle is at your chest.
- 6Slowly let the handle go back to where you started.
- 7Do this for as many times as you need to.
- 8Change to the other arm and do the same thing.
Exercise Info
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