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Intermediate
Lats
Cable One Arm Pulldown
This exercise uses a cable machine to work the large back muscles (lats) on one side of your body at a time. It also uses your arm muscles to help. You must move slowly and carefully to make sure your back does the work instead of swinging your body.
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How to Perform
- 1Put a single handle attachment on the high pulley of the cable machine.
- 2Stand in front of the machine with your feet spread apart about as wide as your shoulders.
- 3Hold the handle with one hand (palm facing forward) and straighten your arm completely.
- 4Stand tall with a straight back and tighten your stomach muscles.
- 5Pull the handle down to your side while keeping your elbow tucked near your ribs.
- 6Stop for a second at the bottom to squeeze your back muscle.
- 7Slowly let the handle go back up to the start.
- 8Do this for as many reps as you need.
- 9Change to the other hand and do the same steps.
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