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Intermediate
Pectorals
Cable One Arm Press On Exercise Ball
This is a chest exercise for one arm at a time. You sit on a bouncy ball to work on your balance and core muscles. You push a cable handle straight in front of you.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your back tall.
- 2Hold the handle in one hand by your chest with your elbow bent.
- 3Put your other hand on your hip to help you stay steady.
- 4Push the handle straight out until your arm is straight.
- 5Wait a second, then slowly bring your hand back to the start.
- 6Do this for all your turns, then switch to the other arm.
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