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Pectorals
Cable One Arm Incline Press On Exercise Ball
This exercise works your chest, shoulders, and the back of your arm. You do it with one arm while sitting on a bouncy ball. The ball makes it hard to balance, so you must use your tummy muscles to stay steady.
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How to Perform
- 1Sit on the ball with your feet flat on the floor. Lean your back against the slanted bench.
- 2Hold the handle in one hand. Bend your arm so it looks like the corner of a square.
- 3Push the handle up and forward until your arm is straight.
- 4Wait for a second at the top. Slowly bring the handle back down.
- 5Do this as many times as you need. Then switch hands.
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