Back to Exercises
Intermediate
Upper back
Cable One Arm Bent Over Row
This is a single-arm pulling exercise for your upper back. You use a cable machine to do it. It helps your stomach muscles stay strong and improves how your body moves together. You must move slowly and carefully to do it right.
Share:
How to Perform
- 1Stand in front of a cable machine with your feet as wide as your shoulders.
- 2Bend your knees a little and lean forward at your hips, keeping your back flat.
- 3Hold the cable handle with one hand, palm facing in, and straighten your arm completely.
- 4Pull the handle to your body until your hand is near your lower chest, keeping your elbow close to your ribs.
- 5Stop for a second, then slowly straighten your arm back to where you started.
- 6Do this for the number of times you want, then do the same with the other arm.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Cable One Arm Bent Over Row
Download BeFitnessAI and take your fitness to the next level